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Showing posts with label bar method miami. Show all posts
Showing posts with label bar method miami. Show all posts
Ladies...get tight and toned with The Bar Method in South Miami
It's a great workout, and you will work out muscles you forgot existed...you will be sore..but in time, you will be toned and amazed by what small movements can do!! Enjoy!


BRING YOUR FRIENDS TO OPEN HOUSE WEEK
Everyone is welcome to try The Bar Method during our Open House Week! 

FREE Level 1 Classes will be offered at the following times:
Wednesday, April 9th @ 6pm with Lindsay 
Thursday, April 10th @ 11am with Jacque 
Saturday, April 12th @ 12:30pm with Jacque 

What You Need to Know:
Wear pants that cover your knees, a top that covers your midriff and socks.
Arrive 15 minutes early if this will be your first class. 
For everyone's safety, new students can't enter class late (even 2 minutes) so arrive early!
Classes open to new, existing and previous clients

Reservations are required. Anyone is welcome! Bring your friends! 
Classes will fill up fast. Click here to sign up now or call us at 305-668-7738.
Saturday, September 21, 2013
Open House at The Bar Method by Sunset Place

Ladies (and gents who are interested..) If you haven't tried The Bar Method, here is your chance to try a free class. It's a great workout to tone and shape your body. YOU WILL BE SORE in places you did not know existed!!! Give it a try!!

The Bar Method Miami
OPEN HOUSE
Are you curious about The Bar Method? Ready to reshape your body?
You're invited to our Open House Saturday, September 21, 2013.

FREE Classes for First-Timers at 
12:30pm and 1:00pm.
RESERVATIONS REQUIRED


What You Need to Know:
- Weart pants that cover your knees, a top that covers your midriff
and socks.

- Arrive 15 minutes early for your first class. 

For everyone's safety, new students can't enter class late.

Reservations are required. Classes will fill up, so call today to reserve your space.305.668.7738.
Or visit our website and reserve online right now! 

Try the workout that is creating leaner-looking bodies in over 75 locations throughout 
the US and Canada.

Special offers and discounts will be offered if you decide to become a member during the 
Open House.

See You at The Bar!
Open House this Saturday, July 13 at Bar Method in South Miami
Tell all your hesitant friends. 
FREE classes with all first-timers at 12:30pm and 2pm. Reservations required

The Bar Method is a strength training class designed to quickly and safely reshape your body. The Bar Method shapes every major muscle group through targeted exercises that also burn away fat. The result is a clearly visible change in body shape. Muscles look longer and more defined. The body becomes leaner and more slender. And the frame becomes straighter.

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